{"id":21,"date":"2023-07-03T12:52:16","date_gmt":"2023-07-03T10:52:16","guid":{"rendered":"http:\/\/juditcaberol.com\/?page_id=21"},"modified":"2023-09-29T11:12:37","modified_gmt":"2023-09-29T09:12:37","slug":"videos-judit-caberol","status":"publish","type":"page","link":"https:\/\/www.juditcaberol.com\/es\/videos-judit-caberol\/","title":{"rendered":"V\u00eddeos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731e047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"731e047\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc29545\" data-id=\"bc29545\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91dd585 elementor-widget elementor-widget-spacer\" data-id=\"91dd585\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5641899 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5641899\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb45b7d\" data-id=\"cb45b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd71b59 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bd71b59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mis<br \/>v\u00eddeos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-764db56\" data-id=\"764db56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d080f0 elementor-widget elementor-widget-text-editor\" data-id=\"4d080f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A trav\u00e9s dels meus v\u00eddeos i el meu canal de YouTube, poso a la teva disposici\u00f3 una \u00e0mplia varietat d&#8217;eines i t\u00e8cniques terap\u00e8utiques. Una rica selecci\u00f3 de contingut terap\u00e8utic dissenyat per abordar diverses necessitats de benestar psicocorporal, emocional i energ\u00e8tic. Si vols veure tots els v\u00eddeos que he anat fent durant la meva traject\u00f2ria, fes clic al bot\u00f3 i accedeix al meu canal! Si t&#8217;agrada el contingut, no oblidis subscriure&#8217;t!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b91ab elementor-tablet-align-right elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"05b91ab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.youtube.com\/user\/juditcaberol\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">el meu canal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0adc61c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0adc61c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9820655\" data-id=\"9820655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4df93a elementor-widget elementor-widget-shortcode\" data-id=\"b4df93a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div \n\tid=\"sb_youtube_sbyUC4XqXuwjhuxGsUU6zTBvCnQ12\" \n\t class=\"sb_youtube sby_layout_grid sby_col_4 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UC4XqXuwjhuxGsUU6zTBvCnQ#12\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"4\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"12\" \n\tdata-nummobile=\"12\" \n\tdata-channel-subscribers=\"709 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscriu-te\" \n\t data-options=\"{&quot;cta&quot;:{&quot;type&quot;:&quot;related&quot;,&quot;defaultPosts&quot;:[],&quot;defaultLink&quot;:&quot;&quot;,&quot;defaultText&quot;:&quot;Learn More&quot;,&quot;openType&quot;:&quot;same&quot;,&quot;color&quot;:&quot;&quot;,&quot;textColor&quot;:&quot;&quot;},&quot;descriptionlength&quot;:150}\" data-sby-flags=\"resizeDisable\" data-postid=\"21\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjloajFQaWZMcExn\" data-date=\"1775159175\" data-video-id=\"9hj1PifLpLg\" data-video-title=\"97. QUIN DELS TEUS PERSONATGES INTERNS ET VOL PARLAR? - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=9hj1PifLpLg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/9hj1PifLpLg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9hj1PifLpLg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9hj1PifLpLg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9hj1PifLpLg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/9hj1PifLpLg\\\/sddefault.jpg&quot;}\" data-video-id=\"9hj1PifLpLg\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=9hj1PifLpLg\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 01\/04\/2026&lt;br \/&gt;&lt;br \/&gt;Avui us proposo una exploraci\u00f3 d\u2019escolta corporal una mica diferent: connectarem amb el cos donant forma de PERSONATGE ANIMAT a una sensaci\u00f3 sentida. I a partir d\u2019aqu\u00ed, escoltarem qu\u00e8 ens diu i qu\u00e8 necessita, d\u2019una manera molt simple i accessible. Es tracta d&#039;una experi\u00e8ncia molt vivencial i f\u00e0cil de seguir des de casa. La idea \u00e9s mostrar com, si anem a trobar aquests personatges interns, el cos ens regala missatges de direcci\u00f3 i claredat.&lt;br \/&gt;&lt;br \/&gt;Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"97. QUIN DELS TEUS PERSONATGES INTERNS ET VOL PARLAR? - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 01\/04\/2026Avui us proposo una exploraci\u00f3 d\u2019escolta corporal una mica diferent: connectarem amb el cos donant forma de PERSONATGE ANIMAT a una sensaci\u00f3 sentida. I a partir d\u2019aqu\u00ed, escoltarem qu\u00e8 ens diu i qu\u00e8 necessita, d\u2019una manera molt simple i accessible. Es tracta d&#039;una experi\u00e8ncia molt vivencial i f\u00e0cil de seguir des de casa. La idea \u00e9s mostrar com, si anem a trobar aquests personatges interns, el cos ens regala missatges de direcci\u00f3 i claredat.Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjloajFQaWZMcExn<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">97. QUIN DELS TEUS PERSONATGES INTERNS ET VOL PARLAR? - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">2 de abril de 2026 21:46<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLnl1M1JQeGJkQUEw\" data-date=\"1771655369\" data-video-id=\"yu3RPxbdAA0\" data-video-title=\"96. EL PRESENT RADICAL: ON TOT CANVIA - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=yu3RPxbdAA0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/yu3RPxbdAA0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/yu3RPxbdAA0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/yu3RPxbdAA0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/yu3RPxbdAA0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/yu3RPxbdAA0\\\/sddefault.jpg&quot;}\" data-video-id=\"yu3RPxbdAA0\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=yu3RPxbdAA0\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 18\/02\/2026&lt;br \/&gt;&lt;br \/&gt;Avui parlarem del concepte de Present Radical que ressona amb models psicoterap\u00e8utics com la Gestalt i el Focusing, relacionat amb la import\u00e0ncia de l\u2019aqu\u00ed i l\u2019ara i del cos com a porta d\u2019entrada a la consci\u00e8ncia, al canvi i a la transformaci\u00f3 que sovint anhelem.&lt;br \/&gt;&lt;br \/&gt;A partir d\u2019aquest concepte, us guio en un exercici molt senzill per fer des de casa. La idea \u00e9s que sigui una experi\u00e8ncia pr\u00e0ctica, \u00fatil i f\u00e0cil de traslladar a la vida quotidiana.&lt;br \/&gt;&lt;br \/&gt;Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"96. EL PRESENT RADICAL: ON TOT CANVIA - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 18\/02\/2026Avui parlarem del concepte de Present Radical que ressona amb models psicoterap\u00e8utics com la Gestalt i el Focusing, relacionat amb la import\u00e0ncia de l\u2019aqu\u00ed i l\u2019ara i del cos com a porta d\u2019entrada a la consci\u00e8ncia, al canvi i a la transformaci\u00f3 que sovint anhelem.A partir d\u2019aquest concepte, us guio en un exercici molt senzill per fer des de casa. La idea \u00e9s que sigui una experi\u00e8ncia pr\u00e0ctica, \u00fatil i f\u00e0cil de traslladar a la vida quotidiana.Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLnl1M1JQeGJkQUEw<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">96. EL PRESENT RADICAL: ON TOT CANVIA - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">21 de febrero de 2026 08:29<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLmM0UWx0dFppRGlz\" data-date=\"1769333401\" data-video-id=\"c4QlttZiDis\" data-video-title=\"95. REACTIVITAT VERSUS RESPOSTA - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=c4QlttZiDis\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/c4QlttZiDis\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/c4QlttZiDis\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/c4QlttZiDis\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/c4QlttZiDis\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/c4QlttZiDis\\\/sddefault.jpg&quot;}\" data-video-id=\"c4QlttZiDis\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=c4QlttZiDis\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 21\/01\/2026&lt;br \/&gt;&lt;br \/&gt;Avui parlarem d\u2019una cosa molt quotidiana, que tots fem constantment: reaccionar.I de la difer\u00e8ncia entre REACCI\u00d3 i RESPOSTA, perqu\u00e8 s\u00f3n dues accions diferents.La reacci\u00f3 \u00e9s una acci\u00f3 autom\u00e0tica, impulsiva, sovint desconnectada del present.La resposta, en canvi, neix d\u2019un moment de consci\u00e8ncia. D\u2019un petit espai de pausa.&lt;br \/&gt;&lt;br \/&gt;Podr\u00edem dir que la reacci\u00f3 \u00e9s quan el passat esdev\u00e9 present i aquella acci\u00f3 que fem t\u00e9 l\u2019energia de la por i dels nostres mecanismes de defensa &lt;br \/&gt;La resposta surt del present mateix, d\u2019una mirada m\u00e9s conscient, m\u00e9s creativa i m\u00e9s adaptada al que la situaci\u00f3 est\u00e0 requerint.&lt;br \/&gt;&lt;br \/&gt;I per posar aix\u00f2 en pr\u00e0ctica, en aquest v\u00eddeo us ensenyo unes pautes s\u00faper senzilles.&lt;br \/&gt;&lt;br \/&gt;Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"95. REACTIVITAT VERSUS RESPOSTA - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 21\/01\/2026Avui parlarem d\u2019una cosa molt quotidiana, que tots fem constantment: reaccionar.I de la difer\u00e8ncia entre REACCI\u00d3 i RESPOSTA, perqu\u00e8 s\u00f3n dues accions diferents.La reacci\u00f3 \u00e9s una acci\u00f3 autom\u00e0tica, impulsiva, sovint desconnectada del present.La resposta, en canvi, neix d\u2019un moment de consci\u00e8ncia. D\u2019un petit espai de pausa.Podr\u00edem dir que la reacci\u00f3 \u00e9s quan el passat esdev\u00e9 present i aquella acci\u00f3 que fem t\u00e9 l\u2019energia de la por i dels nostres mecanismes de defensa La resposta surt del present mateix, d\u2019una mirada m\u00e9s conscient, m\u00e9s creativa i m\u00e9s adaptada al que la situaci\u00f3 est\u00e0 requerint.I per posar aix\u00f2 en pr\u00e0ctica, en aquest v\u00eddeo us ensenyo unes pautes s\u00faper senzilles.Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLmM0UWx0dFppRGlz<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">95. REACTIVITAT VERSUS RESPOSTA - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">25 de enero de 2026 11:30<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLm9kanRuOU81MVcw\" data-date=\"1764921488\" data-video-id=\"odjtn9O51W0\" data-video-title=\"94. PROTEGIR, PREVENIR I PROVEIR - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=odjtn9O51W0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/odjtn9O51W0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/odjtn9O51W0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/odjtn9O51W0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/odjtn9O51W0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/odjtn9O51W0\\\/sddefault.jpg&quot;}\" data-video-id=\"odjtn9O51W0\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=odjtn9O51W0\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 03\/12\/2025 &lt;br \/&gt;&lt;br \/&gt;En el programa d\u2019avui vinc a oferir-vos una eina per entendre\u2019ns millor i validar les nostres decisions i comportaments. Jo l\u2019anomeno LES 3 P i fa refer\u00e8ncia a les funcions positives que poden estar sostenint aquells comportaments, accions o decisions que prenem en la vida de manera impulsiva, reactiva o autom\u00e0tica, quan actuem \u201csense pensar\u201d, i de les que despr\u00e9s de vegades ens penedim, o ens agradaria canviar i no sabem com.&lt;br \/&gt;&lt;br \/&gt;Quan mirem endins amb curiositat i observem qu\u00e8 ens empeny a actuar o comportar-nos d\u2019aquesta manera, \u00e9s possible que ens adonem de l&#039;exist\u00e8ncia d&#039;una part interna que est\u00e0 intentant cuidar-nos amb la intenci\u00f3 positiva de PROTEGIR, PREVENIR o PROVE\u00cfR. D\u2019aqu\u00ed, el nom de \u201cles 3 P\u201d.&lt;br \/&gt;&lt;br \/&gt;Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"94. PROTEGIR, PREVENIR I PROVEIR - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 03\/12\/2025 En el programa d\u2019avui vinc a oferir-vos una eina per entendre\u2019ns millor i validar les nostres decisions i comportaments. Jo l\u2019anomeno LES 3 P i fa refer\u00e8ncia a les funcions positives que poden estar sostenint aquells comportaments, accions o decisions que prenem en la vida de manera impulsiva, reactiva o autom\u00e0tica, quan actuem \u201csense pensar\u201d, i de les que despr\u00e9s de vegades ens penedim, o ens agradaria canviar i no sabem com.Quan mirem endins amb curiositat i observem qu\u00e8 ens empeny a actuar o comportar-nos d\u2019aquesta manera, \u00e9s possible que ens adonem de l&#039;exist\u00e8ncia d&#039;una part interna que est\u00e0 intentant cuidar-nos amb la intenci\u00f3 positiva de PROTEGIR, PREVENIR o PROVE\u00cfR. D\u2019aqu\u00ed, el nom de \u201cles 3 P\u201d.Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLm9kanRuOU81MVcw<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">94. PROTEGIR, PREVENIR I PROVEIR - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">5 de diciembre de 2025 09:58<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjh3Sl9la0U3UGRz\" data-date=\"1760542176\" data-video-id=\"8wJ_ekE7Pds\" data-video-title=\"93. APR\u00c8N A LLEGIR EL TEU CLIMA EMOCIONAL - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=8wJ_ekE7Pds\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/8wJ_ekE7Pds\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8wJ_ekE7Pds\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8wJ_ekE7Pds\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8wJ_ekE7Pds\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8wJ_ekE7Pds\\\/sddefault.jpg&quot;}\" data-video-id=\"8wJ_ekE7Pds\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=8wJ_ekE7Pds\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 15\/10\/2025 &lt;br \/&gt;&lt;br \/&gt;En el programa d\u2019avui vinc a oferir-vos una eina d\u2019autoconeixement i gesti\u00f3 emocional que utilitza la met\u00e0fora dels climes interiors. Es tracta d\u2019una manera simb\u00f2lica, amable i creativa de connectar amb com estem per dins, de posar imatge i llenguatge po\u00e8tic al nostre estat emocional.&lt;br \/&gt;&lt;br \/&gt;Igual que al m\u00f3n exterior hi ha dies de sol, de pluja, de boira o de tempesta, dins nostre tamb\u00e9 hi ha canvis constants: moments de llum, de calma, de moviment o de turbul\u00e8ncia.&lt;br \/&gt;&lt;br \/&gt;Aprendre a observar aquests climes interns sense jutjar-los ens permet comprendre millor el que ens passa, cuidar-nos amb m\u00e9s pres\u00e8ncia i acompanyar-nos amb acceptaci\u00f3 i tendresa. &lt;br \/&gt;&lt;br \/&gt;A m\u00e9s, \u00e9s una eina que podem utilitzar tant per nosaltres mateixos com amb els infants, per ajudar-los a recon\u00e8ixer i expressar el que senten d\u2019una manera senzilla i l\u00fadica.&lt;br \/&gt;&lt;br \/&gt;Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"93. APR\u00c8N A LLEGIR EL TEU CLIMA EMOCIONAL - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 15\/10\/2025 En el programa d\u2019avui vinc a oferir-vos una eina d\u2019autoconeixement i gesti\u00f3 emocional que utilitza la met\u00e0fora dels climes interiors. Es tracta d\u2019una manera simb\u00f2lica, amable i creativa de connectar amb com estem per dins, de posar imatge i llenguatge po\u00e8tic al nostre estat emocional.Igual que al m\u00f3n exterior hi ha dies de sol, de pluja, de boira o de tempesta, dins nostre tamb\u00e9 hi ha canvis constants: moments de llum, de calma, de moviment o de turbul\u00e8ncia.Aprendre a observar aquests climes interns sense jutjar-los ens permet comprendre millor el que ens passa, cuidar-nos amb m\u00e9s pres\u00e8ncia i acompanyar-nos amb acceptaci\u00f3 i tendresa. A m\u00e9s, \u00e9s una eina que podem utilitzar tant per nosaltres mateixos com amb els infants, per ajudar-los a recon\u00e8ixer i expressar el que senten d\u2019una manera senzilla i l\u00fadica.Si necessites acompanyament terap\u00e8utic per obrir cam\u00ed a noves possibilitats en la teva vida, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjh3Sl9la0U3UGRz<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">93. APR\u00c8N A LLEGIR EL TEU CLIMA EMOCIONAL - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">15 de octubre de 2025 17:29<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjFtMjJIcmVsYkdJ\" data-date=\"1756966268\" data-video-id=\"1m22HrelbGI\" data-video-title=\"92. VOLS FORMAR-TE EN EINES TERAP\u00c8UTIQUES? - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=1m22HrelbGI\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/1m22HrelbGI\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/1m22HrelbGI\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/1m22HrelbGI\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/1m22HrelbGI\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/1m22HrelbGI\\\/sddefault.jpg&quot;}\" data-video-id=\"1m22HrelbGI\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=1m22HrelbGI\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 3\/9\/2025 &lt;br \/&gt;&lt;br \/&gt;En el programa d\u2019avui presentar\u00e9 dues formacions que jo mateixa dirigeixo i imparteixo a Girona.&lt;br \/&gt;&lt;br \/&gt;1-La Formaci\u00f3 en Ter\u00e0pia de Cos i Moviment, a l&#039;Escola Gestalt Kairos de Girona, un recorregut te\u00f2ric i vivencial a trav\u00e9s de diferents m\u00e8todes psicocorporals com la bioenerg\u00e8tica, el focusing i la dansater\u00e0pia transpersonal.&lt;br \/&gt;&lt;br \/&gt;2-La Formaci\u00f3 REVIURE, juntament amb Judit Vilches, al centre de salut SiB Fisioter\u00e0pia de Girona, on explorem amb t\u00e8cniques energ\u00e8tiques com el reiki, la kinesiologia, i el treball amb els txakres i el desenvolupament de la intuici\u00f3 i de la capacitat de canalitzar energ\u00e8ticament.&lt;br \/&gt;&lt;br \/&gt;La difer\u00e8ncia b\u00e0sica entre ambdues \u00e9s el focus del treball: la Formaci\u00f3 en Ter\u00e0pia de Cos i Moviment posa l\u2019accent en el treball psicocorporal, explorant el cos com a cam\u00ed de transformaci\u00f3 a trav\u00e9s de l\u2019escolta corporal, el moviment, i la consci\u00e8ncia corporal, i la Formaci\u00f3 REVIURE se centra en el treball energ\u00e8tic, en connectar amb el camp subtil, l\u2019energia vital i la intu\u00efci\u00f3. &lt;br \/&gt;&lt;br \/&gt;Ambdues estan adre\u00e7ades tant a terapeutes i professionals de la salut com a persones que volen fer un proc\u00e9s profund de desenvolupament personal.&lt;br \/&gt;&lt;br \/&gt;Si vols m\u00e9s informaci\u00f3 sobre alguna d&#039;aquestes dues formacions, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"92. VOLS FORMAR-TE EN EINES TERAP\u00c8UTIQUES? - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 3\/9\/2025 En el programa d\u2019avui presentar\u00e9 dues formacions que jo mateixa dirigeixo i imparteixo a Girona.1-La Formaci\u00f3 en Ter\u00e0pia de Cos i Moviment, a l&#039;Escola Gestalt Kairos de Girona, un recorregut te\u00f2ric i vivencial a trav\u00e9s de diferents m\u00e8todes psicocorporals com la bioenerg\u00e8tica, el focusing i la dansater\u00e0pia transpersonal.2-La Formaci\u00f3 REVIURE, juntament amb Judit Vilches, al centre de salut SiB Fisioter\u00e0pia de Girona, on explorem amb t\u00e8cniques energ\u00e8tiques com el reiki, la kinesiologia, i el treball amb els txakres i el desenvolupament de la intuici\u00f3 i de la capacitat de canalitzar energ\u00e8ticament.La difer\u00e8ncia b\u00e0sica entre ambdues \u00e9s el focus del treball: la Formaci\u00f3 en Ter\u00e0pia de Cos i Moviment posa l\u2019accent en el treball psicocorporal, explorant el cos com a cam\u00ed de transformaci\u00f3 a trav\u00e9s de l\u2019escolta corporal, el moviment, i la consci\u00e8ncia corporal, i la Formaci\u00f3 REVIURE se centra en el treball energ\u00e8tic, en connectar amb el camp subtil, l\u2019energia vital i la intu\u00efci\u00f3. Ambdues estan adre\u00e7ades tant a terapeutes i professionals de la salut com a persones que volen fer un proc\u00e9s profund de desenvolupament personal.Si vols m\u00e9s informaci\u00f3 sobre alguna d&#039;aquestes dues formacions, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjFtMjJIcmVsYkdJ<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">92. VOLS FORMAR-TE EN EINES TERAP\u00c8UTIQUES? - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">4 de septiembre de 2025 08:11<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLkxFY1FwRXBuRm9B\" data-date=\"1754211620\" data-video-id=\"LEcQpEpnFoA\" data-video-title=\"91. EXERCICIS D&#039;HIPNOSI - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=LEcQpEpnFoA\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/LEcQpEpnFoA\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LEcQpEpnFoA\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LEcQpEpnFoA\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LEcQpEpnFoA\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LEcQpEpnFoA\\\/sddefault.jpg&quot;}\" data-video-id=\"LEcQpEpnFoA\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=LEcQpEpnFoA\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 30\/7\/2025 &lt;br \/&gt;&lt;br \/&gt;Avui parlarem d\u2019un tema que desperta molta curiositat... i tamb\u00e9 molts mites: LA HIPNOSI. La hipnosi \u00e9s un estat mental natural de l\u2019organisme, on la ment est\u00e0 molt relaxada i alhora molt concentrada i receptiva. &lt;br \/&gt;En aquest programa posarem en pr\u00e0ctica dues t\u00e8cniques d&#039;inducci\u00f3 a la hipnosi! Prova-les... i sorprent-te!!&lt;br \/&gt;&lt;br \/&gt;Si vols que t&#039;acompanyi terap\u00e8uticament i treballar amb hipnoter\u00e0pia alguna f\u00f2bia o tema que et preocupa, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"91. EXERCICIS D&#039;HIPNOSI - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 30\/7\/2025 Avui parlarem d\u2019un tema que desperta molta curiositat... i tamb\u00e9 molts mites: LA HIPNOSI. La hipnosi \u00e9s un estat mental natural de l\u2019organisme, on la ment est\u00e0 molt relaxada i alhora molt concentrada i receptiva. En aquest programa posarem en pr\u00e0ctica dues t\u00e8cniques d&#039;inducci\u00f3 a la hipnosi! Prova-les... i sorprent-te!!Si vols que t&#039;acompanyi terap\u00e8uticament i treballar amb hipnoter\u00e0pia alguna f\u00f2bia o tema que et preocupa, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLkxFY1FwRXBuRm9B<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">91. EXERCICIS D&#039;HIPNOSI - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">3 de agosto de 2025 11:00<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLlAxU0U1NzlWeWNV\" data-date=\"1750483890\" data-video-id=\"P1SE579VycU\" data-video-title=\"90. UNA NOVA MANERA DE PERCEBRE LA VIDA - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=P1SE579VycU\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/P1SE579VycU\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/P1SE579VycU\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/P1SE579VycU\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/P1SE579VycU\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/P1SE579VycU\\\/sddefault.jpg&quot;}\" data-video-id=\"P1SE579VycU\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=P1SE579VycU\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 17\/6\/2025 &lt;br \/&gt;&lt;br \/&gt;Avui t&#039;acompanyo a provar &quot;3 ulleres&quot; diferents per veure la realitat, una t\u00e8cnica que \u00e9s habitual en m\u00e8todes terap\u00e8utics com el mindfulness i la ter\u00e0pia Gestalt. A trav\u00e9s d\u2019una guia senzilla, et convido a observar qu\u00e8 passa al teu voltant, com et sents per dins i quines hist\u00f2ries t&#039;expliques mentalment. Aquesta \u00e9s una eina d\u2019autoconeixement pr\u00e0ctica i f\u00e0cil de repetir a casa, per viure amb m\u00e9s pres\u00e8ncia i claredat.&lt;br \/&gt;&lt;br \/&gt;Si vols que t&#039;acompanyi terap\u00e8uticament, o si vols formar-te en FOCUSING, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"90. UNA NOVA MANERA DE PERCEBRE LA VIDA - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 17\/6\/2025 Avui t&#039;acompanyo a provar &quot;3 ulleres&quot; diferents per veure la realitat, una t\u00e8cnica que \u00e9s habitual en m\u00e8todes terap\u00e8utics com el mindfulness i la ter\u00e0pia Gestalt. A trav\u00e9s d\u2019una guia senzilla, et convido a observar qu\u00e8 passa al teu voltant, com et sents per dins i quines hist\u00f2ries t&#039;expliques mentalment. Aquesta \u00e9s una eina d\u2019autoconeixement pr\u00e0ctica i f\u00e0cil de repetir a casa, per viure amb m\u00e9s pres\u00e8ncia i claredat.Si vols que t&#039;acompanyi terap\u00e8uticament i t&#039;ensenyi m\u00e9s eines per viure millor, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLlAxU0U1NzlWeWNV<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">90. UNA NOVA MANERA DE PERCEBRE LA VIDA - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">21 de junio de 2025 07:31<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLmt5Q181UUFkc2ZR\" data-date=\"1746598832\" data-video-id=\"kyC_5QAdsfQ\" data-video-title=\"89. ACCEDEIX A TOTES LES RESPOSTES DINS TEU - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=kyC_5QAdsfQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/kyC_5QAdsfQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kyC_5QAdsfQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kyC_5QAdsfQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kyC_5QAdsfQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/kyC_5QAdsfQ\\\/sddefault.jpg&quot;}\" data-video-id=\"kyC_5QAdsfQ\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=kyC_5QAdsfQ\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 30\/04\/2025 &lt;br \/&gt;&lt;br \/&gt;Avui tornem a posar la mirada en el FOCUSING, una eina d\u2019autoconeixement desenvolupada per Eugene Gendlin, per tal d\u2019escoltar, recon\u00e8ixer i relacionar-nos amb algunes sensacions que es manifesten corporalment i que venen a dur-nos informaci\u00f3 important, el que jo anomeno \u201cmissatges de vida\u201d.&lt;br \/&gt;&lt;br \/&gt;El FOCUSING \u00e9s una eina que ens facilita un espai \u00edntim per escoltar-nos amb profunditat i per cuidar-nos emocionalment. Ens permet entendre\u2019ns millor, transformar-nos i confiar en la saviesa corporal.&lt;br \/&gt;&lt;br \/&gt;Si vols que t&#039;acompanyi terap\u00e8uticament, o si vols formar-te en FOCUSING, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com&lt;br \/&gt;667.558.823&lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"89. ACCEDEIX A TOTES LES RESPOSTES DINS TEU - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 30\/04\/2025 Avui tornem a posar la mirada en el FOCUSING, una eina d\u2019autoconeixement desenvolupada per Eugene Gendlin, per tal d\u2019escoltar, recon\u00e8ixer i relacionar-nos amb algunes sensacions que es manifesten corporalment i que venen a dur-nos informaci\u00f3 important, el que jo anomeno \u201cmissatges de vida\u201d.El FOCUSING \u00e9s una eina que ens facilita un espai \u00edntim per escoltar-nos amb profunditat i per cuidar-nos emocionalment. Ens permet entendre\u2019ns millor, transformar-nos i confiar en la saviesa corporal.Si vols que t&#039;acompanyi terap\u00e8uticament, o si vols formar-te en FOCUSING, contacta&#039;m ajuditcaberol@gmail.com667.558.823www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLmt5Q181UUFkc2ZR<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">89. ACCEDEIX A TOTES LES RESPOSTES DINS TEU - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">7 de mayo de 2025 08:20<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLmRHNUl4azRSVUFn\" data-date=\"1743057197\" data-video-id=\"dG5Ixk4RUAg\" data-video-title=\"88. VOLS CON\u00c8IXER-TE MILLOR? RESPON AQUESTES PREGUNTES - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=dG5Ixk4RUAg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/dG5Ixk4RUAg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dG5Ixk4RUAg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dG5Ixk4RUAg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dG5Ixk4RUAg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dG5Ixk4RUAg\\\/sddefault.jpg&quot;}\" data-video-id=\"dG5Ixk4RUAg\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=dG5Ixk4RUAg\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 25\/03\/2025&lt;br \/&gt;&lt;br \/&gt;Avui us proposo treballar amb FRASES INACABADES que conviden a l&#039;autoconeixement, la introspecci\u00f3 i la reflexi\u00f3 personal.&lt;br \/&gt;&lt;br \/&gt;Us convido a anar-les acabant, amb la vostra informaci\u00f3 personal, i d&#039;aquesta manera poder connectar amb pensaments, emocions i desitjos profunds, explorar els vostres punts forts, talents amagats, identificar recursos personals per a l&#039;autoregulaci\u00f3 emocional, definir objectius de futur i obrir la porta a noves perspectives i possibilitats.&lt;br \/&gt;&lt;br \/&gt;Aqu\u00ed tens tots els enunciats:&lt;br \/&gt;&quot;Una cosa que em fa sentir en pau \u00e9s...&quot;&lt;br \/&gt;&quot;El meu lloc segur \u00e9s...&quot;&lt;br \/&gt;&quot;Quan estic sol\/a, m\u2019agrada...&quot;&lt;br \/&gt;&quot;Una cosa que vull aprendre encara \u00e9s...&quot;&lt;br \/&gt;&quot;El meu punt d\u00e8bil m\u00e9s gran \u00e9s...&quot;&lt;br \/&gt;&quot;Si tingu\u00e9s un dia sencer nom\u00e9s per a mi, faria...&quot;&lt;br \/&gt;&quot;El millor consell que m&#039;han donat mai \u00e9s...&quot;&lt;br \/&gt;&quot;Em sento orgull\u00f3s\/a de mi mateix\/a quan...&quot;&lt;br \/&gt;&quot;Un h\u00e0bit que vull canviar \u00e9s...&quot;&lt;br \/&gt;&quot;El meu talent amagat \u00e9s...&quot;&lt;br \/&gt;&quot;El meu moment preferit del dia \u00e9s...&quot;&lt;br \/&gt;&quot;Una cosa que em costa d&#039;acceptar \u00e9s...&quot;&lt;br \/&gt;&quot;Si pogu\u00e9s parlar amb el meu jo del futur, li preguntaria...&quot;&lt;br \/&gt;&quot;El que m\u00e9s valoro en les persones \u00e9s...&quot;&lt;br \/&gt;&quot;El meu somni m\u00e9s boig \u00e9s...&quot;&lt;br \/&gt;&quot;Quan em sento estressat\/da, el que em calma \u00e9s...&quot;&lt;br \/&gt;&quot;El millor aprenentatge de l\u2019any passat va ser...&quot;&lt;br \/&gt;&quot;El meu refugi quan tot va malament \u00e9s...&quot;&lt;br \/&gt;&quot;Una cosa que em sorpr\u00e8n de mi mateix\/a \u00e9s...&quot;&lt;br \/&gt;&quot;El meu superpoder en situacions dif\u00edcils \u00e9s...&quot;&lt;br \/&gt;&quot;El meu desig secret \u00e9s...&quot;&lt;br \/&gt;&quot;Quan penso en el futur, em sento...&quot;&lt;br \/&gt;&quot;El millor regal que puc donar-me a mi mateix\/a \u00e9s...&quot;&lt;br \/&gt;&lt;br \/&gt;Si vols que t&#039;acompanyi terap\u00e8uticament, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com &lt;br \/&gt;667.558.823 &lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"88. VOLS CON\u00c8IXER-TE MILLOR? RESPON AQUESTES PREGUNTES - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 25\/03\/2025Avui us proposo treballar amb FRASES INACABADES que conviden a l&#039;autoconeixement, la introspecci\u00f3 i la reflexi\u00f3 personal.Us convido a anar-les acabant, amb la vostra informaci\u00f3 personal, i d&#039;aquesta manera poder connectar amb pensaments, emocions i desitjos profunds, explorar els vostres punts forts, talents amagats, identificar recursos personals per a l&#039;autoregulaci\u00f3 emocional, definir objectius de futur i obrir la porta a noves perspectives i possibilitats.Aqu\u00ed tens tots els enunciats:&quot;Una cosa que em fa sentir en pau \u00e9s...&quot;&quot;El meu lloc segur \u00e9s...&quot;&quot;Quan estic sol\/a, m\u2019agrada...&quot;&quot;Una cosa que vull aprendre encara \u00e9s...&quot;&quot;El meu punt d\u00e8bil m\u00e9s gran \u00e9s...&quot;&quot;Si tingu\u00e9s un dia sencer nom\u00e9s per a mi, faria...&quot;&quot;El millor consell que m&#039;han donat mai \u00e9s...&quot;&quot;Em sento orgull\u00f3s\/a de mi mateix\/a quan...&quot;&quot;Un h\u00e0bit que vull canviar \u00e9s...&quot;&quot;El meu talent amagat \u00e9s...&quot;&quot;El meu moment preferit del dia \u00e9s...&quot;&quot;Una cosa que em costa d&#039;acceptar \u00e9s...&quot;&quot;Si pogu\u00e9s parlar amb el meu jo del futur, li preguntaria...&quot;&quot;El que m\u00e9s valoro en les persones \u00e9s...&quot;&quot;El meu somni m\u00e9s boig \u00e9s...&quot;&quot;Quan em sento estressat\/da, el que em calma \u00e9s...&quot;&quot;El millor aprenentatge de l\u2019any passat va ser...&quot;&quot;El meu refugi quan tot va malament \u00e9s...&quot;&quot;Una cosa que em sorpr\u00e8n de mi mateix\/a \u00e9s...&quot;&quot;El meu superpoder en situacions dif\u00edcils \u00e9s...&quot;&quot;El meu desig secret \u00e9s...&quot;&quot;Quan penso en el futur, em sento...&quot;&quot;El millor regal que puc donar-me a mi mateix\/a \u00e9s...&quot;Si vols que t&#039;acompanyi terap\u00e8uticament, contacta&#039;m ajuditcaberol@gmail.com 667.558.823 www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLmRHNUl4azRSVUFn<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">88. VOLS CON\u00c8IXER-TE MILLOR? RESPON AQUESTES PREGUNTES - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">27 de marzo de 2025 08:33<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLnRJaHF2SlZwcm5n\" data-date=\"1740653249\" data-video-id=\"tIhqvJVprng\" data-video-title=\"87. M\u00c9S ENLL\u00c0 DEL REFLEXE - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=tIhqvJVprng\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/tIhqvJVprng\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tIhqvJVprng\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tIhqvJVprng\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tIhqvJVprng\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/tIhqvJVprng\\\/sddefault.jpg&quot;}\" data-video-id=\"tIhqvJVprng\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=tIhqvJVprng\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 26\/02\/2025&lt;br \/&gt;&lt;br \/&gt;Avui us proposo l&#039;exploraci\u00f3 amb UN MIRALL, que est\u00e0 pensat per fomentar l&#039;autoconeixement i per integrar algunes parts de nosaltres mateixes que de vegades rebutgem, jutgem o ens costen d\u2019acceptar. &lt;br \/&gt;&lt;br \/&gt;Per a mi \u00e9s una exploraci\u00f3 que m\u2019ajuda a desenvolupar l&#039;autoestima, la compassi\u00f3 cap a mi mateixa, l\u2019autoacceptaci\u00f3 i l\u2019amor propi. &lt;br \/&gt;&lt;br \/&gt;Mirar-se al mirall \u00e9s un acte quotidi\u00e0 que fem gaireb\u00e9 sense pensar: ens observem per comprovar la nostra aparen\u00e7a, ajustar la roba o pentinar-nos. No obstant aix\u00f2, poques vegades ens mirem amb un veritable grau de consci\u00e8ncia interna. Aix\u00ed que aquest exercici ens convida a anar m\u00e9s enll\u00e0 de la superf\u00edcie, m\u00e9s enll\u00e0 del reflexe, per veure\u2019ns d\u2019una manera m\u00e9s profunda, per connectar amb qui som realment i quines emocions sorgeixen en aquest contacte visual amb nosaltres mateixes.&lt;br \/&gt;&lt;br \/&gt;T&#039;animo a fer aquesta exploraci\u00f3 i que em comentis com t&#039;ha anat i com t&#039;has sentit!&lt;br \/&gt;&lt;br \/&gt;Si vols que t&#039;acompanyi terap\u00e8uticament, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com &lt;br \/&gt;667.558.823 &lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"87. M\u00c9S ENLL\u00c0 DEL REFLEXE - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 26\/02\/2025Avui us proposo l&#039;exploraci\u00f3 amb UN MIRALL, que est\u00e0 pensat per fomentar l&#039;autoconeixement i per integrar algunes parts de nosaltres mateixes que de vegades rebutgem, jutgem o ens costen d\u2019acceptar. Per a mi \u00e9s una exploraci\u00f3 que m\u2019ajuda a desenvolupar l&#039;autoestima, la compassi\u00f3 cap a mi mateixa, l\u2019autoacceptaci\u00f3 i l\u2019amor propi. Mirar-se al mirall \u00e9s un acte quotidi\u00e0 que fem gaireb\u00e9 sense pensar: ens observem per comprovar la nostra aparen\u00e7a, ajustar la roba o pentinar-nos. No obstant aix\u00f2, poques vegades ens mirem amb un veritable grau de consci\u00e8ncia interna. Aix\u00ed que aquest exercici ens convida a anar m\u00e9s enll\u00e0 de la superf\u00edcie, m\u00e9s enll\u00e0 del reflexe, per veure\u2019ns d\u2019una manera m\u00e9s profunda, per connectar amb qui som realment i quines emocions sorgeixen en aquest contacte visual amb nosaltres mateixes.T&#039;animo a fer aquesta exploraci\u00f3 i que em comentis com t&#039;ha anat i com t&#039;has sentit!Si vols que t&#039;acompanyi terap\u00e8uticament, contacta&#039;m ajuditcaberol@gmail.com 667.558.823 www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLnRJaHF2SlZwcm5n<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">87. M\u00c9S ENLL\u00c0 DEL REFLEXE - Judit Caberol<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Judit Caberol<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">27 de febrero de 2025 12:47<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjhLdlpKWHJmd1Fj\" data-date=\"1738315016\" data-video-id=\"8KvZJXrfwQc\" data-video-title=\"86. L&#039;ENERGIA DE L&#039;HIVERN - Judit Caberol\" data-live-date=\"0\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=8KvZJXrfwQc\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/8KvZJXrfwQc\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8KvZJXrfwQc\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8KvZJXrfwQc\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8KvZJXrfwQc\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/8KvZJXrfwQc\\\/sddefault.jpg&quot;}\" data-video-id=\"8KvZJXrfwQc\" data-user=\"Judit Caberol\" data-url=\"https:\/\/www.youtube.com\/watch?v=8KvZJXrfwQc\" data-avatar=\"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mRe4nqkp6yzahRaNP6D3kz4t8acd5DJnax-YJmy84a-OY=s88-c-k-c0x00ffffff-no-rj\" data-title=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 29\/01\/2025&lt;br \/&gt;&lt;br \/&gt;L&#039;hivern \u00e9s una \u00e8poca associada a la foscor, el silenci i el fred. Aquests elements ens conviden a mirar cap endins, igual que la natura descansa i es replega per preparar-se per la primavera. \u00c9s un moment propici per a la introspecci\u00f3, el balan\u00e7 personal i l&#039;alineaci\u00f3 amb el nostre interior. Aix\u00ed que aprofitant les energies de l\u2019hivern, avui treballarem simb\u00f2licament plantant una llavor al nostre interior i la regarem, amb paci\u00e8ncia i espera, perqu\u00e8 pugui eclosionar a la primavera.&lt;br \/&gt;&lt;br \/&gt;Quina llavor interna t&#039;agradaria plantar prop del teu cor perqu\u00e8 germini i creixi a la primavera?&lt;br \/&gt;&lt;br \/&gt;Si vols que t&#039;acompanyi terap\u00e8uticament, contacta&#039;m a&lt;br \/&gt;juditcaberol@gmail.com &lt;br \/&gt;667.558.823 &lt;br \/&gt;www.juditcaberol.com&lt;br \/&gt;Consulta a Girona, Figueres, Barcelona i online. &lt;br \/&gt;&lt;br \/&gt;#juditcaberol #terapiagestalt #creixementpersonal #autoestima\" data-video-title=\"86. L&#039;ENERGIA DE L&#039;HIVERN - Judit Caberol\" data-channel-id=\"UC4XqXuwjhuxGsUU6zTBvCnQ\">\n                <img decoding=\"async\" src=\"https:\/\/www.juditcaberol.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"Judit Caberol - Programa &quot;T\u00e9 de Tot&quot; de TV Girona \u2013 29\/01\/2025L&#039;hivern \u00e9s una \u00e8poca associada a la foscor, el silenci i el fred. Aquests elements ens conviden a mirar cap endins, igual que la natura descansa i es replega per preparar-se per la primavera. \u00c9s un moment propici per a la introspecci\u00f3, el balan\u00e7 personal i l&#039;alineaci\u00f3 amb el nostre interior. Aix\u00ed que aprofitant les energies de l\u2019hivern, avui treballarem simb\u00f2licament plantant una llavor al nostre interior i la regarem, amb paci\u00e8ncia i espera, perqu\u00e8 pugui eclosionar a la primavera.Quina llavor interna t&#039;agradaria plantar prop del teu cor perqu\u00e8 germini i creixi a la primavera?Si vols que t&#039;acompanyi terap\u00e8uticament, contacta&#039;m ajuditcaberol@gmail.com 667.558.823 www.juditcaberol.comConsulta a Girona, Figueres, Barcelona i online. #juditcaberol #terapiagestalt #creixementpersonal #autoestima\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVU0WHFYdXdqaHV4R3NVVTZ6VEJ2Q25RLjhLdlpKWHJmd1Fj<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">86. 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